The Detox Diet plan involves a diet to smooth digestion and absorption process that ultimately increases the liver’s efficiency of removing toxins from the body. The diet plan can involve taking in certain food and refraining from a certain food. You can follow a 3 day detox diet plan, 5 day detox diet plan, or one week detox plan.
The aim of a detox diet is to increase circulation of blood, immunity, energy and it also aims to refresh the skin. The detox diet targets alcohol, cigarettes, coffee, sugars, and fats. After targeting it tends to remove such toxins from the body.
Instead of using a detox diet for weight loss. You can also use it for improving eating habits and to improve mental health. So, you can have a detox diet plan for cleansing your whole body.
Why Do You Need a Detox Diet?
In modern times different unhealthy choices are chosen by people. Many of us are dependent on coffee, alcohol, and other junk food easily available to us. However, constantly consuming these products can lead to health problems.
Despite blaming the people for the food they eat. Other pollutants equally contribute to accumulating harmful chemicals in the body which are cigarette smoke, Automobile smoke, industrial smoke, and so on.
Detox diet Aims to remove such chemicals. Hence, returning the body to its normal functionality. The detox diet involves drinking plenty of liquid, eating healthy food, and even fast for some hours.
Liquids Involved In Detox Diet Plan
Detox diet largely depends on liquid intake. This liquid diet is very important for weight loss purposes. So, the liquid diet can be followed by having plenty of water, lemon juice, and maple syrup. These liquids will help in cleansing the entire body.
Juices are also very important for detox diet. Mixing of fruits and vegetables is recommended in detox diet plan. So, for cleansing in addition to the adequate amount of water and juices you will need to control potassium consumption.
Benefits of Detox Diet
There are many physical and mental benefits of using a detox diet. The benefits include:
Promotes Digestive system
Detox Diet plan promotes the intake of vitamins and nutrients. Due to such a diet plan, digestive system activities alters which gives long-lasting weight management. A detox diet also includes dietary fibers which also help in regulating the digestion process. These ingredients promote the elimination of toxins from the body.
Boost Immune System
Because of the detox diet, a large number of vitamins and nutrients are absorbed by the body. These vitamins make the organs of the body healthy which ultimately leads to a boost in the immune system.
Healthy Skin and hair
A detox diet plan also helps in reducing acne. Diet plan promotes the removal of toxins from the body which helps in providing glow on the skin.
In addition to the skin, the hair will also start to sparkle because of the diet plan. Detox Diet plan also focuses on removing follicles, which can come in way of hair growth. Due to the removal of the toxics hair cam become strong and shiny.
Improves Mental Health
By following the detox diet plan you can also correct your CIRCADIAN RHYTHMS. This will not only help you to sleep on the time it will also improve your mental health. More clarity and focus can come to your life. Every organ needs a proper diet for working so if you provide them a good diet they can surely work better.
Promotes Healthy Eating
Detox Diet ensures that you take healthy things rather than junk food. Drinking juices and other healthy things can also become your habit and if you acquire good habits all the good things can fall before you.
Improves Blood Circulation
Detox Diet asks you to have plenty of fruits in your diet and these fruits are rich in antioxidants such as Vitamins A, C, E, and nutrients. So, due to these anti-oxidants, you can have good blood circulation. Improvement in blood circulation can also help in reducing weight.
Starting a Detox Diet
To start a detox diet you need to consider which plan you are considering. You can follow detox plan for 3, 5, or 7 days. You can either follow it once a year or you can follow it every month. The following are the things which you need to do in order to start detox diet.
- To start a detox plan first you need to consult your nutritionist or a doctor. This is very important because the doctor will ensure that this diet will not have any side effects on your body.
- Of course, the diet plan will be different for different persons and you have to choose according to your own need.
- To follow this diet you need to replace the use of tobacco, alcohol, and caffeine with juices and drinks.
- You have to prepare yourself because the sudden leaving of caffeine, alcohol or tobacco can cause nausea, headaches, and even vomiting. When your body blends into this environment then you will find that not only the symptoms have disappeared but also you will feel that toxic is also removed from your body.
- During the Detox diet, it is not recommended to use any exercise because when you are on detox your body is deprived of chlorine and any exercise can break your body further and you will feel tiredness.
- Detox sometime requires fasting and just relying on fruits so, you have to prepare yourself if you want to have such a diet.
- Even after the diet, you cannot consume solid food at once but you have to gradually introduce the solid food in your body. If you introduce solid food at once then you can feel many symptoms such as fatigue, nausea, tiredness, and even vomiting.
Liquid Intake during Detox
Detox Diet encourages you to drink 45 to 48 ounces of water. In addition to this, you need to drink 35 to 40 ounces of herbal tea, 16 ounces of soup, and 35 ounces of green tea. These liquid things are made from either vegetable. Despite the vegetable drinks you also will need to drink fruit juices.
3 day detox diet plan
In 3 day detox diet plan you will have to suddenly change your diet to an all-liquid diet. You have to maintain your diet for 3 straight days. Many people cannot bear a sudden change of diet so, you need to know whether you can follow this 3 days diet or not. In the 3 days diet, the following are to be taken during the day.
In breakfast, you need to have cinnamon tea with lemon. Cinnamon is very beneficial because it has antioxidants, has anti-Inflammatory Properties, can reduce the risk of heart disease, and so on. In 2012 research conducted by Nutritional Science and Vitaminology revealed that cinnamon can help in fighting visceral fat in mice. So, cinnamon is also used for losing weight.
After cinnamon tea, you need to have a smoothie made from almond milk, 1 tablespoon of chia seed, 1 banana, and a handful of spinach. You can also have lemon in your smoothie.
In the lunch, you still need to consume a smoothie made from 1 cup of almond milk with 4 celery stalks along with 1 cucumber, 1 cup of kale, and ½ cup of apple. Just like in breakfast you can also have squeeze lemon in your smoothie.
In the dinner, you need to make a smoothie with one and a half cup of coconut water with 1 cup of blueberries along with 1 cup of raspberries and 1 tablespoon of flaxseed. And again you can have lemons in your smoothie.
5 day detox diet plan
In this 5 days diet plan you can have all the things mentioned in the 3 day detox diet plan but you can also add chicken/dried shitake mushrooms, sweet potatoes, or noodles salad.
7 day detox cleanse
In 7 days detox plan you can introduce your body to detox plan slowly because a sudden change of diet can make you sick and you can feel fatigued and tiredness. Detoxing requires only liquid so, you can have an only liquid diet in the last 3 days to in the first days of the diet you can ear solid in addition to the liquid diet.
In the first days, you need to have the following diet.
At the breakfast, you need to make yourself a smoothie which contains vegetables like carrot, Coriander, Spinach, kale, and so on. You can also add lemon juice and chia seeds to your smooth because it can boost your power.
In lunch, you have to eat raw or casually steamed vegetables like mushrooms, spinach, beetroot broccoli, cabbage, or other seasonal vegetables.
At dinner, you will need to drink Vegetable soup.
Eating other than breakfast, lunch, and dinner
You need to drink water as much as you can. You can also have herbal tea (sugarless) whenever you like in the day. You can also have dry fruits like walnuts and almonds. You can also eat seeds like sunflower seeds, melon seeds, and so on. Of course, you can eat fruit.
On the 2nd and 3rd day you need to try to reduce the solid intake. You have to make yourself acceptable to only a liquid diet. You have to follow a diet plan of 3 days but this is for 7 days so, you can implement this 3 days diet plan slowly.
Controversies are there because there is no scientific evidence that explains the major contribution of detox diet in removing toxins from the body.
Natural Cleansing Mechanism
The human body is equipped with a mechanism with don’t let the toxic to accumulate in the body. The toxins are removable in several ways it can be removed through urine, sweat, kidneys, and the liver.
Due to these mechanisms, it is believed that there is no way that toxins can accumulate in the body. If you believe this, then you can say that there is no need to detoxify your body.
On the other hand, it is also said that the detox diet plan helps the natural mechanism in detoxifying the body. Because the ingredients are healthy it can promote the normal functioning of the body.
In the diet, you will experience weight loss because you have decreased the value of normal intake. But it is said that the moment you start your normal diet you will again put the weight which you had lost in the diet plan.
On the other hand, it is said that during a normal diet you are using Krebs for energy. But the Detox diet plan can use fats instead of Krebs.
People also complain about the benefits because they leave the diet instantly after the mentioned period. On the other hand, If you start such a diet then you will be motivated enough to resume the diet and when you resume the diet you will give you weight loss and other health benefits.
Are you supposed to eat during a detox?
Ans. No, only drinks are preferred for detox diet. But if the diet plan is for a longer duration then you can eat during detox.
What to avoid while detoxing?
Ans. You need to avoid caffeine, tobacco, and heavy meal especially junk food. Some detoxing includes fasting and other detoxing only allows liquid.
Can you eat after detoxing?
Ans. Yes, you can eat after detoxing but it is recommended that you don’t give up detoxing at once. You need to gradually convert your diet from detox diet to a normal diet.
Can you lose weight by detoxing?
Ans. Yes, you can lose weight because you are just having a liquid diet and this diet is also increasing your metabolism so, it can easily make you lose fat.
How do you know if your body needs a detox?
Ans. If you are gaining weight and you feel like you don’t have that shine on your skin which you use to have. Moreover, your hair strength and glow also tell whether you need a detox or not.
How can I detox my body in 7 days?
Ans. You can detox your body in 7 days if you take the diet plan seriously. The detoxing body can take a lot of determination because you need to change your whole diet plan and you need to refrain from many things.
How can I detox my body from sugar?
Ans. You need to avoid any sugar content in your meal. By avoiding sugar content you can detox your body from sugar.
Is sugar detox better than a normal detox diet plan?
Ans. Sugar detox only stops the intake of sugar whereas normal detox plans change your whole diet ultimately providing you weight loss and detoxified body.
Following Detox diet plan is not easy because it involves drinking such things which you don’t like and refraining from those meals which you like in normal routine. Detox diet plan not only remove the toxic from the body but it also works to reduce the weight. This diet has many advantages and you can follow the diet based on your preferences. You can either have a diet of 3 days, 5 days, 7 days, or for a month.
The Diet plan involves drinking certain liquids during breakfast lunch and dinner time. Other than these times you can also take fruits and liquids in your snack time. There are controversies about detoxification but despite the controversies, it has many advantages that all people agree on.
But before starting any plan you need to ask your doctor first. Your doctor or nutritionist can tell you whether the plan can suit you or not. If you are interested in this diet plan I would recommend you to follow the diet plan gradually because you know that ” slow and steady wins the race “.