Having a healthy immune system is very important because the immune system is there to protect you from potential diseases. A healthy immune system will defend your body and you will be saved from getting sick. This system is very complex and made up of skin cells, blood cells, bone marrow, tissues, and organs.
Science is trying to find a way to protect the human from the disease. So far science has introduced many things which can save us from the disease such as vaccines and other pills. So, boosting the immune system has already been done through vaccination but further are being researched for making your immune system powerful.
The immune system works it best to protect you from harmful disease but sometimes the immune system fails to protect you because some germs may succeed in making you sick. Who doesn’t to be healthy all the time? But to be healthy you need to make every component of your immune work at its best.
Of course, there are many natural ways to boost the immune system and you can even boost immune system fast. Supplements to boost immune system are also available but in this article, we will discuss the best ways to boost immune system.
Best Way to Boost Immune System
Immune system is a whole system, not an individual thing so, if you want to boost your immune system you will need to make your whole system healthy. To make your immune system healthy the best way to boost immune system is to choose a healthy lifestyle. You can say that every part of your body is the unit of immune system so you will need to strengthen your whole body.
You can boost your immune system by following healthy habits which are explained as follows
- Quit Smoking
- Lose Weight
- Exercise Regularly
- Quit Alcohol Consumption
- supplements to boost immune system
- Eat Healthy (Fruits and vegetables)
- Adopt hygienic measurements
- Minimize Stress
- Maintain Body minerals
- Clean Environment
Although there are factors that you cannot control such as aging, inheritance (genes), there are factors that you can control. Quitting smoking can save you from many potential diseases and due to the fact that smoking effect from head to toe your whole body can get vulnerable against diseases. Quitting smoking can restore your body to normal conditions.
Losing weight gives you plenty of advantages because obesity contributes to many life threatening diseases. Exercising regularly will also boost your metabolism and regulates the internal activity of the body. Alcohol consumption can lead to many bad life choices and having alcohol in fewer amounts can make you less vulnerable to many diseases.
Healthy eating habits can strengthen your whole body which in turn saves your whole body from diseases. The things you eat have a huge impact on your body having minerals and nutrients incorrect amount can make your body to work in optimum condition. Once the body is in optimum condition it can help you to fight against diseases.
A clean environment can also help in boosting your immune system. Smoke from the automobile and other environmental impacts can have effects on your health. Avoiding such pollution can help your body to remain healthy and fit.
It is one of the best ways to avoid diseases and this way has helped many people in having a boost immune system fast. Due to vaccination human has taken control over many diseases. Due to vaccination diseases like smallpox is no longer deadly to human. Moreover, according to the research, in 2016 the smallpox was completely eradicated due to the use of vaccination.
In vaccination, the immune system is trained to recognize and fight against pathogens. In the common tongue, the vaccine is nothing but weakened pathogens. So, when the pathogens are introduced in the body it triggers an immune response due to which the body’s immune function learns to fight against these pathogens. So, when healthy pathogens are introduced in the body, the body knows how to fight against them which in turn helps to prevent the disease.
But unfortunately, certain diseases can evolve and due to that certain vaccination will have no effect. Due to these reasons, there are many diseases whose vaccine cannot be made. Moreover, verities of medicines come into the market because the disease can mutate and can form immunity to certain medicines.
Immune System and Effect of Age
As a person gets old its immune system gets weak hence the person becomes more vulnerable to diseases and even cancer. So, according to many types of research, the elderly are less prone to diseases and young people can survive such diseases that can take the life of an elderly man. Researches have also shown that respiratory infection like COVID-19, influenza, and pneumonia attacks the people over 60 and it is less server in people which are young.
Many types of research are made in order to find the exact reason behind which old age people are less prone to diseases. But, in recent times bone marrow and T cells are being held responsible for decreasing immunity in older people.
In addition to the weakening of the immune system, many studies show that even vaccination will not work efficiently in old age as it works on the children. However, it does not mean that old people are not to be vaccinated research has found that the mortality rate of old people who were vaccine was great as compared to old people who were not vaccinated. Although, the results are not as prominent as it has seen in children yet vaccine is important even for old people.
How to Boost Your Immune System Naturally
It is made clear from the above discussion that vaccination is not a solution to every problem. So, in order to boost your immune function, you have to select your diet in such a way that makes your immune system healthy. Of course, many types of research are there which helps to know which food contributes more to strengthening the immune system.
By having a balanced diet you will not only maintain your mineral intake but you will also maintain your body functioning to its optimum level. Having a balanced diet along with regular exercise is a sure way to make your body healthy. If you are introducing herbs and other beneficial things in your diet then you can achieve a healthy immune system.
Food to Boost Your Immune System
Food can play an important function in boosting the immune system of human beings. Because fruits contain nutrients and vitamins, and such things are required to maintain the proper functioning of the body. The following are the food which can boost your immune function:
It is believed that citrus fruit can boost your immune function because it contains vitamin C and in cold many people prefer having vitamin C. Vitamin C is believed to produce white blood cells. White blood cells are the army of the body and it protects the body against invading microbes.
Citrus fruit includes oranges, lemons, grapes, limes, Pomelo, unripe fruits, and so on. Vitamin C is the vitamin that is not stored in the body so, your body needs to have it daily. So, you should provide your body with vitamin C daily.
Broccoli is bursting with vitamins and minerals. By vitamins, it contains vitamins A, C, and E. Other than vitamins it is rich in fiber and antioxidants. You can say that broccoli is the healthiest thing which you can eat.
Research says that the broccoli in its slightly cooked form or raw form is the healthiest for one to eat. Moreover, broccoli will give your all the required nutrients so try to have broccoli in your diet.
Red Bell peppers
Red bell peppers contain vitamin c in the large amount. It contains more than 3 times the vitamin C as compared to citrus fruits. In addition to vitamin C, it also has Florida Omega and Beta Carotene. Due to these nutrients, red bell peppers are seen as an immune booster.
Other than boosting your immune system, Vitamin C is also responsible for maintaining skin health. Beta Carotene is converted into Vitamin A by your body which not only keeps your skin healthy but also Vitamin A is essential for your eyes.
Garlic is hailed in many cultures due to its benefits and immune-boosting properties. There are many benefits of garlic and a whole article is required to list all the advantages of the garlic. Garlic not only fights with the diseases and makes your body healthy it is also being researched the effect of garlic and lowering of blood pressure.
Garlic has alliin, and when it is consumed the component is turned into allicin which is the main component of the garlic this component is unstable and quickly converts to sulfur that is used in making medicines. The components in the garlic can boost the disease-fighting reaction of white blood cells and that is why it helps in boosting the immune system.
Ginger is also hailed a home remedy to cure sickness. Ginger has the property to decrease the inflammation. Decreasing inflammation can reduce the effect of sore throat and other inflammatory sicknesses. Ginger can not only put a taste in your diet but ginger also has medicinal effects.
Research has concluded that ginger also helps in lowering the cholesterol level. Another research has also revealed that ginger roots can help to fight against cancer. Moreover, ginger is also used for hair loss treatment. It is believed that Ginger can increase the scalp blood circulation which can help in hair loss treatment.
Yogurt is also very popular in many cultures and it is also believed that yogurt can fight against the disease. Yogurt is rich in Vitamin D which helps to boost your immune system. Moreover, boosting immune function will help to defend the body against diseases.
Try to have plain yogurt other than flavored one and avoid having sugar in it you can make it sugary by adding honey and some sugary fruits in it. More research is required for proving its effects in treating other diseases.
Almonds are rich in antioxidants along with vitamin E. These antioxidants help in regulating the immune system. Almonds are rich in vitamin and healthy fats many cultures in the world hailed almonds as all disease curing but research is required for proving their claims.
The body Requires Vitamin E throughout the day and it is believed that 46 almonds can fulfill the total requirement f the body.
Sunflower seeds have nutrients like magnesium, phosphorus, and vitamins in specific vitamin B-6 and vitamin E. Vitamin E is required to maintain immune function. Other than Vitamin E it also has selenium which fights against viral infections. Only little quantity of the sunflower seeds can provide the required selenium to the human body.
Turmeric is used for many years in treating osteoarthritis and rheumatoid arthritis. In addition to this many civilizations in the past use turmeric to cure a number of diseases. Research has shown that turmeric has curcumin due to which it has its color. Curcumin helps the body to repair muscle damage.
Moreover, studies are done to find more benefits of turmeric, but curcumin is there to boost the immune system and be used as an antivirus medicine.
Any type of tea especially green tea is packed with flavonoids, which are hailed as antioxidants. In addition to this green tea increases the epigallocatechin gallate (EGCG) in the body which is also another antioxidant. Research has shown that epigallocatechin gallate is some to some extent responsible for boosting the immune system.
In addition to the above advantages, green tea also has the amino acid L-theanine. L-theanine can help in the formation of germ resisting compounds in your T cells. It is also believed that due to aging property the amino acid is reduced in your T cells.
Spinach is not only rich in vitamin C but It is also rich in antioxidants and beta carotene. These components are required for fighting infectious diseases due to this immune system can become strong.
Just like broccoli is healthiest when it is in its natural force spinach is also healthy when it is not cooked enough. However, spinach also allows other nutrients to be released such as oxalic acid.
A list of foods to boost the immune system are papaya, kiwi, poultry, shellfish, and so on. All of these ingredients are filled with essential nutrients that are required for making your body to work at its best.
Boost Immune System Foods
Eating just one food listed above will not do the trick so if you want to boost your immune system you will need to have a variety of food for having proper nutrients. You need to have a balanced diet if you want to boost your immune system through food.
In addition to the use of food, you can also have prevention measurements to avoid having diseases. Prevention is equally important as having a proper diet.
More ways to boost immune system are having proper sleep, eating healthy fats, having probiotic supplements, limiting the number of sugary drinks, having exercise, and stay hydrated. These measures can help in boosting of immune system.
Supplements to Boost Immune System
Supplements are also available in the market which can boost the immune system. The supplements which help to boost immune system contain omega-3s, Probiotics, Vitamin D, melatonin, and curcumin. The components in the supplements are there to boost your immune system. These components target T cells and B cells which are mainly responsible for fighting diseases.
Omega-3s lowers the stress level, the rise of stress level can damage cells and tissues which ultimately leads to a variety of chronic health problems. Moreover, Omega-3s also regulate DHA and EPA and these are there to regulate the activities of macrophage cells. These cells are responsible for maintaining the boy’s innate immune defense.
Probiotics promote immune health function it also enhances barrier function hence promoting the immune system. Varieties of immune-boosting things are provided by probiotic supplements.
Vitamin D promotes the production of antimicrobial peptides which are antibiotics and these help in strengthening the immune system. The peptides have a wide range of anti-microbial and anti-viral activities due to which the immune system is boosted.
Melatonin helps in sleeping better in addition to sleeping it also increases NK cells present in the bone marrow. Having 7-9 hours of sleep strengthens your body hence making your immune system strong. When you sleep your body releases cytokines that help to fight against infection and inflammation.
Curcumin in the supplement can help to enhance the response of antibodies. It is confirmed in the study that curcumin is the way to make your antibodies healthy. In addition to this, the curcumin also promotes the response of white blood cells.
How can I boost my immune system in 24 hours?
Ans. There are ways in which you can boost your immune system but the immune system is not an individual thing so, boosting it in 24 hours is not possible. One way is there to boost your immune system in 24 hours and the way is called vaccination. Other than vaccination there is no way in which you can boost your immune system.
Can I take any vitamins or supplements to prevent COVID-19?
Ans. NO, there are no vitamins or supplements which can prevent COVID-19 the only thing which can prevent COVID-19 is its precautions which are wearing a mask, good hygienic measurements, and keeping distance. You can have vitamins and supplements to strengthen your immune system but it will not prevent COVID-19.
What can I do to keep my immune system strong during the COVID-19 pandemic?
Ans. Follow healthy hygienic measurement along with a healthy daily routine can help to make your immune system strong. Have a diet plan by keeping the things in mind which I have written above.
What causes you to have a weak immune system?
Ans. Poor habits such as smoking, poor hygienic measurements, unhealthy eating, and so on are responsible for making your immune function weak. Other causes of having a weak immune function are lack of sleep, eating food less in vitamins, and so on.
Boosting immune function is very important because the immune system fight against diseases. Having a healthy immune system will keep potential diseases away from you and you will not become sick easily. Modern science has successfully made immune system better by introducing the technique of vaccination.
The most successful way of boosting immunity is achieved by vaccination instead of vaccination you can also boost your immune system but it is not as effective as vaccination. Some diseases evolve and vaccination stops working on them. So, you need to boost your immune system if you want to fight against such diseases.
You can achieve a healthy immune function by adopting healthy habits. Healthy habits will not only strengthen your immune system but also will make your life healthy and active. No one can enjoy life if he/she becomes sick.
There are many foods and supplements which help in boosting the immune system. The food provides nutrients to the body and due to a proper diet body starts to work in its optimum condition. Such foods that help in boosting immune system are to be taken in everyday diet. In addition to the food, supplements are also available in the market such as vitamin pills. Such pills can also contribute to boosting your immune system.